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![]() ![]() Whenever you find yourself sitting or staring at a screen for an hour or so, it’s time to take a break. If you have a laptop, you may need to get a wireless keyboard so you can look at the screen at eye level, while keeping your hands working at a lower level. If you use a computer at work or at home, raise the monitor to eye level, too. Just that one adjustment lessens the amount of weight your neck must bear. ![]() Instead of holding your phone down near your waist, bring it up to eye level. You can ask a friend or co-worker to point out your hunched shoulders, so you can correct them quickly. Not when you’re standing, not when your working at your computer, and not when you’re texting. Just like your mom once told you: Don’t slouch. ![]() Stand straight with your head centered over your neck, rather than jutting forward or pulled back. Though you don’t have to spend an hour a day walking around with a book balanced on your head, becoming more aware of your posture can help you avoid tech neck. James Nassiri of Westside Pain Specialists in Beverly Hills, shares 10 tips to give you relief and restore mobility: Untreated tech neck could even cause permanent damage to your cervical spine. Staring down at your phone or laptop for hours at a time can tear your muscles and tendons, herniate your vertebral discs, and irritate your nerves. Your neck muscles, tendons, and ligaments are not equipped to deal with such tremendous forces. Bend it 45 degrees to scroll through the trolls on Twitter, and your neck strains to support 60 pounds of weight. The average adult head weighs 10 to 12 pounds when your spine’s aligned and you’re standing properly.īend your head down just 15 degrees to watch a cat video, and now your neck’s holding up 27 pounds. Constantly bending your head to see how many “likes” you’ve gotten, to play another round of Fortnite, or to catch up on the news can give you a case of the modern malady known as tech neck.Įven when you’re upright, the thin, cervical spine in your neck has a heavy load to carry. If you’ve noticed that your neck is stiff and sore, and you have trouble moving your head, your phone or laptop might be the culprit. ![]() ![]() ![]() Experience the intensity of all-out warfare on maps filled with dynamic weather and spectacular world events.īattlefield's massive, iconic sandbox mode returns – this time supporting 128 players on PC. The next generation of fan-favorites Conquest and Breakthrough features the largest Battlefield maps ever and up to 128 players. Deploy as new Specialist Charlie Crawford and make good use of his Mounted Vulcan stationary minigun and teamwork skills, as supporting your squad is more crucial than ever. Fight on a drained Panamanian lake on the new map Stranded and reap the benefits of the Dark Market. Play your cards right with Battlefield™ 2042 – Season 2: Master of Arms. Battlefield™ 2042 – Season 2: Master of Arms Squad up and bring a cutting-edge arsenal into dynamically-changing battlegrounds supporting 128 players, unprecedented scale, and epic destruction. Adapt and overcome in a near-future world transformed by disorder. On the internet I wouldn't attempt to play with anything less than an ADSL connection.About This Game WELCOME TO 2042Battlefield™ 2042 is a first-person shooter that marks the return to the iconic all-out warfare of the franchise. You will need a few gigs of hard drive space, a 64Mb graphics card and in the region of 512Mb of on-board memory. I said 'should' - the problem is that this games requires a MAJOR spec machine. As I mentioned before the idea is amazing and should lead to the ultimate first person war game. The game cries out for organised teamwork in that while you are driving the tank, someone else is onboard firing the guns. ![]() But not only this, you can fly a plane (fighter or bomber), drive a number of vehicles (tanks, jeeps, APCs etc), command a landing craft, a submarine, or a ship. In the game you can take the part of The Allies (US, UK, Russian) or the Axis (Germany, Japan), You can be a sniper, an infantryman, a medic, an engineer or a missile infantryman. It's an easy recommendation for those who like to fight their battles over the net, and a reasonable, if limited single challenge too. However, in multiplayer mode, Battlefield 1942 really comes into its own, as no matter how strong the artificial intelligence of the computer opponent-and here it isn't bad at all-it's scant compensation for a real, unpredictable human opponent.Īt its maximum capacity, up to 64 humans can take part in any single game and, even with smaller numbers, the online nature of the game is completely compelling. It does leave you without a real long-term goal to aim at though. Even though you only control one character at a time, you are left feeling part of a team fighting against a common enemy.Īs a one player experience, the game's not too bad, thanks to an unscripted approach to each level. The stylised graphics and sound convey the action well, and do contribute to the nice, slow build-up of tension before the skirmishes kick off. To the developers' credit, it's quite an easy game to get to grips with, and it positively reeks of polish. ![]() Kicking off with an overall map of the area, each game requires some strategic planning before you get down to business, and with 35 vehicles on offer, as well as five classes of character to step into the shoes of, there's much to consider. Set in the midst of the Second World War, the action plays out as a satisfying hybrid of the tactical, slow build-up of Ghost Recon, mixed in with the more action-based Medal of Honor: Allied Assault. ![]() Battlefield 1942 download pc Pc#Aimed squarely at the growing online-gaming market, Electronic Arts' latest PC action-strategy title Battlefield 1942 is a tense, involving game that wisely doesn't totally ignore the single player. ![]() ![]() ![]() ![]() It takes about 30 minutes (1200m) on foot from the parking area of Iounuma and Karataki. So if you are new to hiking, it will be an easy experience. The hiking trail will last about 2 hours and 30 minutes in total and there aren’t that many steep inclines or descents. Mt.Mihara is one of the best hiking places and there are two absolute-must-see spots on this mountain. This is a must visit place on Hachijojima. Also within the caldera, there are virgin forests, a number of ponds as well as the Asama shrine. When you go around the caldera, you will feel like walking in the sky. At the top of the mountain, you can walk around the caldera. Mihara (the official name being Mt.Higashi). After climbing 1280 steps, which takes less than one hour, you can oversee the city of Hachijojima, the ocean and Mt. Hachijo Fuji (the official name being Mt.Nishi) is one of the best views on Hachijojima. LOVE 365 DREAMY DAYS IN WEST TOKYO ICHIGO WALKTHROUGH HOW TOHow to enjoy the island as much as possible? Here is a list of sights you should check out on Hachijojima. ![]() Here you will find an ocean, mountains, waterfalls, craters and lava, forest and stars. You might be suprised by the nature on Hachijojima. Tips for traveling around Hachijojima Island Find Accommodation on Hachijojima IslandĨ. Must-do Activities on Hachijojima IslandĦ. This is the perfect place to escape the hustle and bustle of city life.Ģ. Tropical trees and plants grow throughout the island with palm trees growing well into the mountains with the ocean being a heaven for tropical fish and coral. The climate is very mild which results in a tropical environment which is quite different from the other Tokyo islands. Hachijojima Island is an island engulfed by a warm breeze that seems to come from every direction. Check out the information about COVID-19 in Hachijojima and plan your trip. ![]() ![]() Nexus, Aether, and Shift Slabs are all identical to Colts loadout, with Nexus the permanent keeper. You’ll be able to cross three Slabs during Visionary hunting. In certain instances, you’ll be killing a number of people in the same area. Knowing what to bring on each Visionary hunt is critical for putting them all down one by one, with so many weapons, Trinkets, and Slabs to choose from. Top loadouts for hunting Visionaries in Deathloop Below are the ideal loadouts for each Visionary, as well as the best weapons, trinkets, and Slabs to utilize. Deathloop visionaries how to#Killing them one by one is the best method to obtain every Slab in Deathloop and teaches you how to kill them most effectively. We’ve discussed how to kill each Visionary in Deathloop individually. ![]() Deathloop is the ultimate action game for speedrunners.The requirements for Deathloop’s PC system: Does your PC play Deathloop?.Guide to getting started with the Deathloop beginners guide: 14 tips to get you started.Also, how do you kill every Visionary in Deathloop? Warning: Wait with your dog! While there are a variety of ways to kill every Visionary individually, there is only one method to kill them all on the same day. Colt must study their movement, habits, desires, and love interests to get them in the right place at the right time. Hunting down all eight Visionaries isn’t as easy as kicking in their door, saying something witty, and then blowing their head off. To do it all, Deathloop has one critical task: kill all eight Blackreef Visionaries in one day, to end the loop for once and for all. ![]() ![]() Office yoga poses how to#How To Do It In The Break Room: Take advantage of the wall space in your break room. Stanley tells Bustle this can be repeated several times, in sync with your breath. Office yoga poses free#Let the arms hang free (they may or may not reach the floor). When you're seated in your chair, fold over your legs and let your head dangle between your knees. How To Do It Sitting: This variation is super easy, and incredibly relieving. If you can't touch the floor with your fingertips, grab opposite elbows and let gravity do its work. Stanley instructs, "Keep your knees soft so your sit bones point up to the ceiling and your hip points roll forward into the upper thighs." If you feel any pinching sensations in your lumbar spine, bend your knees even more. How To Do It Standing: With your feet hip-width distance apart, put your hands on your hips and slowly fold over your legs. Soon, you'll be running around the office with so many off-the-cuff, brilliant ideas, your boss won't know what to do with you. Furthermore, bringing your head temporarily below your heart improves circulation and gives you a boost of energy. ![]() This pose can help relieve headaches, stress, and anxiety. Give your hamstrings, calves, hips, and lower back a break with this gentle forward fold. Lift up the back knee if you feel strong enough. You can press your fingertips against the wall for extra support, but be sure to keep your chest lifted. Position yourself in a low lunge with your front right toe pressing against the wall. How To Do It In The Break Room: Use a wall for this posture, especially if you're new at this, because it can help you gain some much-needed balance. This will give you a boost of flexibility in your left side body. Supporting yourself on the chair, side stretch over to the right as you're in the lunge. Keep your right hand on the seat and lift your left arm in the air. This time, lift your back knee off the floor so you're in a high lunge. How To Do It Sitting: Get into the same posture using your chair as support in your right hand. Stanley recommends holding this for 3-5 breaths, then switching sides. You should feel a yummy stretch in the front of your left hip, your psoas muscle. If you feel balanced enough, stretch your arms up to the sky as you sink lower into your lunge. Make sure your right knee is directly over your ankle. How To Do It Standing: Step your right foot forward into a high lunge, then lower your back left knee to the ground. This posture stretches out your groin and quads, strengthens your knees, and tests your balance. Your hips need all the release they can get after being cramped up in a seated position for so long. ![]() Here are the five best yoga poses for the office, each with a standing, sitting, and break room option. Stanley gave Bustle the scoop on all the ways to get the job done. You can stand up beside your desk to do these poses, use the chair you sit in throughout the day, or commandeer a bit of space in your break room. Just like there are countless modifications for yoga postures in your favorite Hatha class, there are a few different ways you can stretch in your office. The more flexible you become, the less likely you are to be in pain later on when you get home. All it takes are a few minutes and a few simple yoga postures to make your office hours less miserable and keep your body pliable. have been all but eliminated unless it’s specifically an athletic environment." Stanley insists that it doesn't have to be this way, though. "Unfortunately, our society has evolved in such a way where actions. "Humans were built to move around," she says. But here's yet another tip that will ward off the chronic aches and pains we often experience from office life: take a few minutes out of your day to sneak in the best office yoga poses.īustle spoke with Jessamyn Stanley, renowned yoga teacher and body positive activist from North Carolina, who encourages everyone to incorporate more movement into their day, no matter what line of work they're in. Experts of all kinds are urging us to use a standing desk whenever possible, or at least stand for 10 minutes every hour and move around for a couple minutes out of each hour, too. Research proves that sitting for too long at your desk makes you more likely to contract heart disease, cancer, Type 2 diabetes, and other chronic health problems. The warning that "sitting is the new smoking" is as frightening as it is true. ![]() ![]() ![]() ![]()
![]() What you can do with your security cameras connected to phone is determined by their features, in fact. Yes, Tell Me More Top Security Cameras Linked to Phone: 5 Features to Consider Home Security Cameras Connected to Phone – Reolink Argus 2E With the manufacturer customized Reolink app, Reolink offers you a wide selection of security cameras linked phone with top user experience for home and business.Īctually, Reolink cameras have already covered users from over 200 countries, with proven smooth and clear videos in both iPhone and Android phones like the Lenovo K4 note, Samsung Galaxy S7, Huawei Mate 10 Pro, HTC One M8, Motorola Droid Bionic, and etc. Security cameras from many brands can be connected to mobile phone and their difference lies in the apps and features coming with them. Security Camera Connected to Phone: Best Picks So if you want to have your security camera linked to phone and access it from anywhere (for example, when you are away from home which is the most typical case), the above two methods is the way to go. When you are away, the camera will not connect. That’s to say, you can connect CCTV camera to cell phone without Internet within the range of your router network. Here is how it works: Connect the security camera to a router (no need for an active Internet connection), then you can access the camera on your phone without Internet, as long as the camera and phone are on the same local network. Is it even possible have CCTV camera linked to phone without Internet? ![]() #Security camera that connects to phone how to#How to Connect CCTV Camera to Mobile Without Internet The simple trick is to get a 4G LTE mobile security camera that runs on cellular data instead of WiFi.Īll you need to do to connect the CCTV to phone is to purchase a SIM card, open a data plan for it, and insert the SIM card in place, then you can connect CCTV camera from anywhere using the Internet. You don’t have to use WiFi for wireless security cameras.īut how do I connect a CCTV camera to a mobile phone without a cable or WiFi? Is it possible to use a security camera without WiFi? How to Connect CCTV Camera to Mobile Without WiFi #Security camera that connects to phone pdf#Side note: This is by far the easiest and best way to connect CCTV to phone (with the manufacturer customized app like Reolink app at hand).Īnother way to have your security camera linked to phone is to use the 3 rd party software, but there could be some extra configuration and compatibility issues involved.īonus: Here is a PDF file on how to connect CCTV camera to mobile phone that helps you set up security camera on phone in minutes (with process pictures). This video demonstrates how to connect a home security camera to cell phone: (Optional) Set configurations (like alerts frequency, motion detection mode, upload path, etc) to meet your specific monitoring needs. Click on the security camera linked to phone and the live view will appear Add security cameras to your phone app by scanning the QR code or entering the camera UID #Security camera that connects to phone install#Install and launch the Reolink phone app on your device So how do I connect a CCTV camera to a mobile phone?īasically 3 simple steps if the WiFi is available. No worries, you can connect the CCTV to phone with or without WiFi network: How to Connect Security Camera to Phone with WiFi #Security camera that connects to phone for android#To get your security cameras linked to phone and see what’s going on out there, you need a security camera (system) and a surveillance app for Android and iOS systems.Īnd the essential thing to get it to work is to have both devices on the network. Security Camera Linked to Phone: How to Connect (Easiest Way to Go) ![]() ![]() These changes started early 2003 and for the moment the benefits due to these changes are not yet visible. The post offices has been left with the task of stamping and sending bigger parcels and of dealing with all the payments by post giro. Recently the government has implemented a big change in this sector by passing on to the newspaper agencies the task of dealing with stamps and the collection of parcels. Stamps are on sale at post offices and most newspaper kiosks and in some grocery stores. The Group has over 20 000 talented and quality-conscious employees who live to deliver and find new paths. Weight, Price when delivered at Posten, Price when sent from your mailbox. Posten Norge is a Nordic mail and logistics group that develops and delivers complete solutions within postal services, communications and logistics, with the Nordic area as its local market. Post boxes are painted blue for local mail within the region or city and yellow for all other mail, both domestic and international. You can buy stamps in our online store, at Posten or at petrol stations. Within Sweden you can send letters by first class (1:a klassbrev) which will allow 24 hours for delivery Economy (ekonomibrev) which will take at the most 3 days for delivery and Registered mail (Rekbrev) which is like the first class in delivery time but you obtain also a mailing receipt of the registered letter. A record of delivery is made and the receiver will collect the letter directly from the post office byshowing the slip received and the ID. I postnummeromrden som brjar med 16-19 (norra Stockholm) och 74-76 (delar av Uppland) rder det frseningar i leveranserna av frmst pall och styckegods. The other alternative is by Registered Mail (Rekbrev) which provides a mailing receipt. You can also send it by Express Mail ( Expressbrev) which is the fastest and most direct delivery service. Delivery is usually between 2 and 4 days. The post office inside the Central Station is open 07.00-22.00 Monday to Friday and 10.00-19.00 Saturday and Sunday.Īll the international mail is carried by air so they must be sent first class. The Central Post Office at Vasagatan 28-34, Stockholm is open from 8.00 to 18.30 on weekdays and 10.00-14.00 Saturdays. Post offices are usually open from 9.30 to 18.00 Monday to Friday and from 10.00 to 13.00 Saturday. Don't forget to bring the slip and your ID card. The nearest Post Box and the way to get there directly in the right map section with information about collection time and postal service providers. ![]() If you are sent a parcel a note will be placed in your mailbox, and you can pick it up at the post office. You can get forms at the post office to stop the mail and newspapers from being delivered during holidays. This service costs around Sek 500 and it is valid for one year. If you are moving out of one place to another one, it is worth going to your old post office and fill in a form where you ask them to forward all your mail to your new address. The first thing you need to do when you move in to your new place is to put your name on your door and notify the nearest post office. ![]() ![]() ![]() Had to remove and repatch CoreDisplay, then reinstall fresh version of SwithResX and created custom resolutions.Reboot, and now the custom resolution of 3840x2160 60Hz is actually saved and active. On 'Displays have separate Spaces' Ive just switched (2) to. I had to completely uninstall and remove all traces of previous SwitchResX installed files. Personally, I like that after downloading the application, notifications begin to arrive. The regions returned by auxiliaryTopLeftArea and auxiliaryTopRightArea also have a height of 32.Ĭonfusingly, visibleFrame reports 1512x944 (not 945) and I'm not sure where the one pixel discrepancy is coming from. On 'When switching to an application, switch to a Space with open windows for the application' 3. On the advanced settings tab, you can select a notification system. Quickly and easily select resolutions for any connected screen from the menu bar or. I have a TB3 dock on my Intel MacbooxPro 16', and can drive the G9 at 120Hz with the help from SwitchResX.Upon upgrading to MacOS 12, the G9 no longer functioned.MacOS decided that Variable Refresh Rate, or VRR, was the best way to drive the monitor, and failed horribly. Switchresx application for mac#For example, SwitchResX allows setting the resolution to 1512x945 HiDPI 16:10 to ignore the notch area. There are numerous of alternatives to Parallels Toolbox: CleanMyPc, CleanMyMac, Snagit for Windows, Capto, SwitchResX.But what are the cons and pros New versions of Parallels® Toolbox have just been released (Parallels Toolbox for Mac 2.5 and Parallels Toolbox for Windows 1.5), and they contain both new tools and new functionality of existing tools. The only Mac quick resolution switcher with fully animated previews. I had to install SwitchResX in MacOS 10/11 to get full resolution to work. ![]() Subtracting the top inset gives a size of 1512x950, yet full-screen applications (I'm using Chromium) report a maximised window size of 1512x945, which is what we might expect as it has a 16:10 aspect ratio. The safeAreaInsets are reported as top = 32.0 with the other three edges being zero. Switchresx application how to#The full screen size including the notch region is reported from NSScreen frame as 1512x982. In this series of tutorials we will show you how to control and manage the settings and options for the SwitchResX application on the Mac OS X Yosemite. Crucially, I need to do this from outside the full-screen application itself before it is launched, so I can predict the window position in advance in an application testing/screen-capture scenario. Switchresx application pro#I'm using a Mac Book Pro (14-inch, 2021) but I'm looking for a general technique. Looking online, Id really need to know all of the projectors technical specs, or spend a lot of time finding working settings by trial and error, to have much hope of getting it. I need to determine the dimensions of a full-screen application window on a display with a camera housing notch. As for SwitchResX, its default 1024x768 resolution worked, but when I tried to create a custom 1400x1050 resolution it didnt display correctly and then crashed. ![]() ![]() ![]() It is a valid, simple, and inexpensive treatment for PLP. As a genre, the mirror for princes has its roots in the writings of the ancient Greek historian Xenophon. ![]() MT seems to be effective in relieving PLP, reducing the intensity and duration of daily pain episodes. mirror for princes, also called mirror of princes, genre of advice literature that outlines basic principles of conduct for rulers and of the structure and purpose of secular power, often in relation either to a transcendental source of power or to abstract legal norms. Of these, 17 (15%) contributed useful information for pooled analysis. We performed a literature review of publications registered from 2012 to 2017 on the CINAHL, Cochrane, Scopus, and PubMed (including Medline) databases Using the descriptors "phantom limb" and "mirror therapy." We identified 115 publications addressing MT in PLP. This review analyses the current evidence on the efficacy of MT for treating PLP. New treatment approaches, such as mirror therapy (MT), have been developed as a result of Ramachandran's groundbreaking research in the 1990s. A widely accepted hypothesis considers PLP to be the consequence of postamputation cortical reorganisation. There are a range of therapeutic options for PLP, both pharmacological (gabapentin, amitriptyline, tricyclic antidepressants, etc) and non-pharmacological (transcutaneous electrical nerve stimulation, hypnosis, acupuncture, etc). Between 60% and 90% of amputees suffer from PLP during follow-up. Phantom limb pain (PLP) is a type of neuropathic pain that affects the territory of an amputated limb or other surgically removed body parts. ![]() |
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